FEELING STUCK?

I can help with that. With over ten years of experience in a variety of settings, I have the tools to help you change patterns that are no longer serving you. By listening to you without judgment, I gain a deep understanding of what is bringing you to therapy. I collaborate with you to help you identify new strategies and ways of thinking to help you feel better and achieve your goals.

I tailor my approach to fit your needs. Some people need a compassionate listener to help them reflect and gain insight. Others need a more structured approach, with concrete tools and strategies to build coping skills. I draw from a wide range of theories and interventions to adapt to your needs and am always learning more to deepen my practice.

Areas of specialization

  • Overcoming depression and anxiety

  • Processing past trauma and overcoming adverse childhood experiences

  • Coping with chronic health conditions

  • Neurodiversity affirming, with both clinical and lived experience

  • Recovering from disordered eating with a weight-neutral, body liberation approach

  • Changing codependent relationship patterns

  • Supporting First Responders

  • Coping with the impacts of family members with addiction, personality disorders, or mental illness

THeories and interventions

  • Cognitive Behavioral Therapy

  • Dialectical Behavioral Therapy

  • Acceptance and Commitment Therapy (ACT)

  • Mindfulness

  • Psychodynamic Psychotherapy

I practice from a social justice framework, am LGBTQIA+ affirming, and continually strive to deepen my competency in working with a culturally diverse range of clients.

I offer treatment for individuals over the age of 18. I do not offer services for children, couples, or families. I generally run a full practice with a waiting list and add in new clients as openings arise. It is helpful when prospective clients provide a brief summary of what is leading you to seek therapy at this time; what insurance you would like to bill, if any; and days and times that you are available. Due to the limited nature of the services I provide as a solo practitioner working remotely, I am unable to accommodate clients who are actively suicidal, engaging in self-harm, abusing drugs and alcohol, experiencing psychotic symptoms, or recently discharged from a higher level of care.

TESTIMONIALS

“I highly recommend working with Diana Tilson. She is so incredibly attentive, thoughtful, and professional. I have made huge strides since I started seeing her regularly! Her approach is so open and direct, and I've learned so much about myself because she is unflinchingly willing to speak honestly when I need to hear it. She's incredibly smart and so easy to communicate with. Working with Diana has been hugely beneficial to my wellbeing.”

— Anna S.

“I am so incredibly thankful for Diana Tilson. She has been a saving grace on my journey through life with a TBI and PTSD. I always leave our sessions feeling heard and validated in my emotions. She is an amazing listener and provides great feedback in situations that feel unsolvable. I am forever grateful to have her as my therapist.”

— Isabele H.

“I came to Diana in a time of great stress and anxiety and found the best therapist I've ever met with. During these weird pandemic times, she has helped me through moments of acute stress and kept me on a positive path through more ordinary days. Diana is a truly wonderful support and I am so pleased to have her in my life.”

— Sera M.

RATES

Initial Phone Consultation (15 minutes) - Free

Initial Assessment (60 minutes) - $195

Individual sessions (50 minutes) - $175

Insurance Accepted:

  • First Choice Health

  • Kaiser Permanente

  • Premera Blue Cross

  • Blue Cross Blue Shield

  • Superbill offered for out-of-network reimbursement from your insurance

Appointments must be cancelled 24 business hours in advance or the full session fee will be charged.